What Is A Lomi Lomi Massage

The Lomi Lomi Massage is a traditional Hawaiian massage technique that has gained popularity worldwide for its unique approach to healing and relaxation. Find out the benefits and what you will learn about in our Lomi Lomi Massage Course (online) below.

‘Lomi Lomi’ translates to ‘rub rub’ in Hawaiian, and reflects the broad, flowing strokes made with the therapist’s fingers, thumbs, palms, arms and elbows.

Macadamia, palm and coconut oils are usually used as moisturisers in lomi lomi massage, to keep the strokes smooth
and to nourish the skin. Many believe that the healing art of Lomi lomi was brought to Hawaii by the earliest Polynesian settlers, while others
believe that it is deeply infused with the practice of ‘living aloha’ – a carry-over from ancient Hawaii and the mystical land of Mu. The Hawaiian lomi lomi massage can also be referred to as Kahuna bodywork.

10 benefits of the Lomi Lomi Massage include;

1. Relaxation:
   Lomi Lomi massage is known for its gentle and flowing strokes, which can induce a deep state of relaxation and reduce stress. The continuous and rhythmic movements can help calm the mind and promote a sense of peace and well-being.
2. Improved Circulation:
   The long, sweeping motions of Lomi Lomi massage can enhance blood and lymphatic circulation. Improved circulation can help the body better oxygenate its tissues and remove metabolic waste products.
3. Muscle Tension Relief:
   Lomi Lomi massage often incorporates deep tissue work, which can help relieve muscle tension, knots, and pain. The therapist’s use of their forearms and elbows can apply pressure to specific muscle groups.
4. Increased Range of Motion:
   By releasing muscle tension and promoting joint flexibility, Lomi Lomi massage may enhance your range of motion and mobility.
5. Emotional Release:
   Lomi Lomi is sometimes referred to as the “loving hands” massage, as it incorporates elements of spirituality and emotional healing. The combination of physical and energetic work may help release emotional blockages and create a sense of balance.
6. Enhanced Energy Flow:
   Lomi Lomi practitioners believe that this massage technique can unblock the flow of vital life energy, or “mana,” in the body. By restoring balance and harmony, it may increase vitality and overall well-being.
7. Detoxification:
   The massage’s fluid movements can aid the body’s natural detoxification processes, helping to eliminate waste and toxins from the body.
8. Stress Reduction:
   Lomi Lomi massage can reduce stress by calming the nervous system and promoting a sense of serenity. This can be particularly beneficial for individuals experiencing chronic stress or anxiety.
9. Enhanced Skin Health:
   The use of oils and continuous strokes in Lomi Lomi massage can help nourish and hydrate the skin, leaving it feeling soft and rejuvenated.
10. Spiritual Connection:
    Some individuals find that Lomi Lomi massage provides a sense of spiritual connection or a deeper understanding of themselves. It can be a holistic and transformative experience for those seeking a mind-body-spirit connection.

It’s important to note that individual experiences with Lomi Lomi massage may vary, and not everyone will necessarily experience all of these benefits. If you’re considering learning the art of the Lomi Lomi massage, register for our Lomi Lomi online massage course.

View all of our online massage courses here. If you would prefer to learn massage in person and take part in one of the massage course workshops with Marey El Hamouly, visit the Lomi Lomi massage course with IMAS here.