A deep tissue massage 3-D is not just a firm massage where you apply more pressure, but instead consists of different techniques that are used to allow the therapist to work beyond the superficial muscles, usually in a specific area.
Adhesions are bands of painful, rigid tissue which can form in muscles, the tendons or ligaments and can lead to poor blood flow to the area as well as limitation of movement, leading to pain.
Manual deep tissue mobilization is a physical therapy technique that is used to release tightness in muscles, fascia, ligaments and other soft tissue.
The purpose of a deep tissue massage Mobilisation/ 3-D is to release the muscle fibres that have become “stuck”, in order to remove toxins and to encourage blood to circulate again.